A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

The “Ghost” actress previously opened up about her unhealthy exercise “obsession” and disordered eating habits in her 2019 ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

In the quest for effective weight loss solutions, Mounje Pure has emerged as a noteworthy contender, promising a multitude of ...

Getting steps in helps lower the risk of heart problems, high blood pressure, dementia, depression and many cancers. Walking ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

For this series, The Australian asks the experts for the best and latest advice on how to Eat, Move, Think, Prevent, Care, ...

More than 800 million adults worldwide are living with diabetes, according to a new study in the journal The Lancet.

Partway through The Substance, a body horror film from French writer and director Coralie Fargeat, there’s a brightly lit, ...