Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

After calling in six top-rated ellipticals, I spent weeks testing each one with multiple at-home workouts. Some had all the ...

Incorporating workouts into your daily routine is fantastic, but it’s equally important to know where to draw the line.

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...