The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

Sascha Barboza, better known as Sascha Fitness, is an undisputed icon in the Spanish-speaking fitness world. With millions of ...

If you are a serious enthusiast of any gym activity, you must have noticed the hardship your hands go through during exercise ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

Many people with demanding schedules find that exercising in the morning works best for them, while others prefer the evening ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

Incorporating workouts into your daily routine is fantastic, but it’s equally important to know where to draw the line.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...