Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

After calling in six top-rated ellipticals, I spent weeks testing each one with multiple at-home workouts. Some had all the ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...