Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Greek yogurt adds protein and moisture to pancakes, enhancing their creamy texture and tangy flavor for improved taste and ...

If you are looking for a refreshing, delicious and healthy summer treat you’ll want to try this delicious mango lime frozen ...

Make tasty meals with just 5 ingredients. These budget-friendly recipes use pantry staples and require minimal effort.

Greek yogurt is often touted as a nutritious way to kick off your morning, but one particular brand isn't the health food ...

Unsurprisingly, tzatziki tops the list. Alongside moussaka and souvlaki, it's one of the first dishes visitors to Greece ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...