News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

We’ve all heard the phrase, “breakfast is the most important meal of the day.” This is because breakfast can be key to ...

Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

On April 8, something miraculous occurred in the United States that only happens every 18-plus years — a total solar eclipse.

Greek yogurt is often touted as a nutritious way to kick off your morning, but one particular brand isn't the health food ...

If you’re on the hunt for a quick, high-protein breakfast, you’ll love these 2-ingredient Greek yogurt bagels made in the air ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

This appetizer recipe is perfect for any Thanksgiving feast. The whipped feta with hot honey is full of sweet and savory ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...