Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

A burst of fruity freshness in every sip, the Blueberry Grape Smoothie is a blend of nature's best ingredients crafted ...

Satisfy your morning sweet tooth with one of these delicious dessert-inspired oatmeal recipes, like cinnamon roll oatmeal and ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Preparing overnight oats without protein powder, Hosie found alternatives in Greek yogurt and chia seeds but accidentally ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

Chia seed puddings are one of the simplest dishes to make in the kitchen, but elevating them with additional ingredients ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Calcium deficiency , however, can lead to brittle bones, increasing the risk of fractures and osteoporosis. While ...

almond milk (any sub milk is good), probiotic Greek yogurt, steel cut oats, chia seeds, maca powder, coconut sugar (any sugar is fine though), dry fruits, coco nibs, coco powder, cinnamon, cardamom, ...