Chicken salad has been a lunchtime favorite for years, but if you've been using mayonnaise as the base for the sauce there's ...

Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

Waldorf Salad is a classic dish that originated at the Waldorf Hotel in New York city over a century ago. It consisted of ...

Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein. Stay away from cups that are ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

Taking inspiration from her late husband, a Lehigh Valley woman is realizing her decades-long dream of operating her own ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Welcome to Farmhouse Tap & Grill in Burlington, Vermont – a culinary oasis that’ll make you question everything you thought ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Samantha Wannop, 36, from Lancaster, Lancashire, previously tipped the scales at 19st 7lbs and wore a size 18.