7 high-protein foods and how to include them in your diet for better intake
A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...
The healthiest baked potato toppings and the ones to avoid
From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...
Joy Bauer adds nutrition (and volume) to your favorite foods: Get her recipes
Joy Bauer packs nutrition, protein and volume into comfort foods like grilled cheese, banana pudding and scrambled eggs.
8 Foods to include in the diet for brides-to-be
Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...
I'm a registered dietitian, and my husband is a personal trainer. Aldi had some of our favorite groceries this year.
I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.
7 Day Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.
8 tips to maximize your protein intake
Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...
Food poisoning to weight gain: Here’s why you need to ditch the mayonnaise
Mayonnaise, when not preserved properly, can lead to food-borne diseases. Here are a few healthier alternatives to use ...
Gen Z Woman Reveals What It's Like Living in an 'All Almond Household'
Junk food may appeal to more people because of its cost. According to the U.S. Department of Agriculture's Food Plans and Cost of Food Reports for September, a family of four spends about $984.60 ...