If you’re in the mood for something fresh and flavorful, Mediterranean recipes have got you covered. Think juicy tomatoes, ...

Given the plethora of Mediterranean-centric restaurants to visit in the Windy City, we highlighted 12 can't-miss Chicago ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Learn how to make this easy and tasty morning meal, plus score 9 more creative ideas for how to put extra turkey to delicious ...

Here are 11 vegan office packed lunch ideas, which are packed with wholesome and high protein plant-based ingredients ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

If you pay attention to nutritional content —both in your food and online—you know that yogurt is part of a healthy diet for ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

These savory cottage cheese pancakes with sauteed cabbage put a new spin on breakfast for dinner. Enhanced with browned onion ...

OMG, foodies! Are you ready to turn your post-holiday fridge into a treasure trove of yumminess? Say goodbye to sad, soggy ...