This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

One egg would be enough or an eight-ounce cup of Greek yogurt or cottage cheese is just an example that ... Oats, quinoa, brown over white rice, whole wheat instead of white bread has more nutrients, ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Don’t let your Thanksgiving leftovers go to waste! Learn 22 ways to use up everything, from turkey to mashed potatoes.

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Many Americans serve green bean casserole for Thanksgiving. But, this dish was unknown to the Pilgrims or the Wampanoag ...

Elon Musk envisions a groundbreaking transformation in global travel using SpaceX’s Starship, which could drastically cut intercontinental flight times. By launching into orbit and traveling parallel ...

While predicting the human appearance in the year 3000 might seem like familiar speculation, scientists are exploring radically different possibilities for human evolution. They believe humanity faces ...