This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

This fragrant, flavorful one-pot biryani is full of beautiful layers of texture from yogurt-marinated chicken, basmati rice, ...

From: ‘Moon Of The Faith:’ A History Of The Apricot And Its Many Pleasures by Joel S. Denker: “Apricots flourished throughout ...

There's a lot to celebrate this month! It's National Pomegranate Month and National Diabetes Month, and Dietitian Roxana ...

Foods that increase hydration, boost antioxidants, and flush toxins may reduce cellulite. Here's what to eat and what to ...

Want to enjoy your beer without the worry of weight gain? You absolutely can! Learn how to make smart food choices, stay ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

especially a traditional Greek salad, as well as fava, a traditional dip made of fava bean puree. Greeks are all about their dips. Along with fava and the famous tzatziki sauce (yogurt ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...