One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

Our team of female reviewers take to the roads and trails to test some of the best running shoes for women available today.

If you were to scour the market, you would find several golf training aids that are designed to improve your game and help ...

In this edition of Play Smart, we explain the tiny new training aid Rory McIlroy has been spotted using lately.

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality. From ...

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

Alfie Johnson has been signed up by Sam Burgess' side despite having never played full-time rugby league before ...