Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

make sure you eat a balanced diet while staying away from cookies, cakes, donuts, sweetened beverages, and sweets in general.

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

We have some great news: you don't have to completely overhaul your diet to eat healthier. By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients and cutting empty ...

However, keep in mind that even if ... of them to narrow down our list even further. Read more about how we test meal delivery services. Before you start any new diet or meal plan, talk with ...

Don’t be surprised if you run into Gwyneth Paltrow on Jennifer Garner—both A-list ladies are known to frequent the shop. While the restaurant focuses on California cuisine, the grocery section ...

Dear Heloise: Being a senior who is responsible for my family’s help, I compiled a list of my contacts ... them as mobility devices as well as grocery baskets. It’s a lot easier to grab ...

Researchers conducted a prospective cohort study to assess the relationship between MIND diet adherence and incident cognitive impairment. Data were sourced from the Food Frequency Questionnaire ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

Dr. Uma Naidoo, Harvard-trained psychiatrist and nutritional expert, shares insights on the link between food and mental ...