A brand new study further highlights the true benefits of eating a plant-based diet compared to a mixed diet with meat and ...

For a healthy microbiome, consuming a variety of plant-based foods was more important than following an overall vegan, ...

It's become increasingly clear that the gut microbiome can affect human health, including mental health. Which bacterial ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

Research is revealing the complex relationship between sleep and the gut microbiome, raising the prospect that eating better during the day might help you get a better night’s rest ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Discover how probiotics enhance skin health through the gut-skin, with expert insights on choosing the right supplements and ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

Studies have found that it actually serves as the body’s second brain, as it plays a significant role in one’s overall ...

In a different study, researchers compared the gut microbiomes of children who played indoors for four weeks with those who ...

Emulsifiers — found in many packaged foods such as candy, salad dressings, and baked goods — have been linked to bodily ...

First, check out the bacteria strain that makes up the probiotic, because it’ll typically differ depending on the ailment or ...