It's become increasingly clear that the gut microbiome can affect human health, including mental health. Which bacterial ...

Skin and Hair Health: A balanced gut microbiome also contributes to healthy skin and hair! Gut imbalances can lead to ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

It's become increasingly clear that the gut microbiome can affect human health, including mental health. Which bacterial species influence the ...

I know that high-fibre foods keep your gut microbiome healthy. But I just saw on the news that spending a lot of time in ...

Keep reading as we explain how fibre-rich foods boost gut health and a list of these foods you can add to your daily diet.

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

A recent study published in Translational Psychiatry has found a connection between the bacteria in our mouths and mental ...

Happy New Year, and how many of you have started the new year with a resolution or two? How many of those resolutions are about losing weight?

When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the ...

Understanding the myths and the facts is crucial for maintaining optimal gut health. Keep reading as we debunk a list of common myths surrounding gut health.

Research shows that dietary choices significantly impact mental health, affecting neurotransmitters, sleep, and emotional ...