A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Push downward which brings this down in front of you. Once you hold on to this you let this one go and just do a chest press motion. Be careful not to bring your arms back to far which would over ...

A buff chest doesn’t just look magazine, gym, and beach-ready ... which often takes a backseat. Plenty of exercises target ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Research shows that incorporating dumbbell exercises into your workout routine ... Pull the weights up toward your shoulders and chest, like you would for a bicep curl, stopping when they are ...

and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym activities, from hitting the weight room to cardio sessions. Update on ...

“Certain machines are particularly beneficial for women who want to build strength, improve fitness, and tone their ... bicep curls, and chest flyes. Cables provide constant tension, which ...