A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

To find the best equipment for your home gym and workout goals ... machines I used with clients and continue to use in my own workouts. Thanks to my hands-on testing, I was able to round up ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

SUNY Geneseo’s Workout Center recently announced that it will be closed on Nov. 6 from 12:00 pm through 4:30 pm to deliver ...

Mental health is a key part of overall wellness, and regular exercise is a proven way to support it. Squatz introduces the ...

Versatility The more that one piece of equipment can do, the fewer items you need. So when you’re looking to save space, consider the number of workouts or exercise modalities you can do with ...