Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

In one recent study of 400,000 Americans, only 33 percent of women met weekly recommendations for aerobic exercise, as opposed to 43 percent of men. Other studies, including a 2017 study of 147 ...

Exercise is very beneficial for prostate cancer patients and for its prevention. Prostate cancer is a common type of cancer in men in may countries, including the UK. This type of tumour is ...

Finding the right pair of men’s gym shorts sounds simple enough ... A short’s inseam can affect your workout experience. A shorter short has more potential to bunch and rise up in the thigh ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11 percent, a new study shows.

I would strongly stress that putting your head in the sand and avoiding exercise is not advisable ... After age 50, men and women typically lose 1-3 per cent of their bone mass per year.

Stop doing the same old gym routine. Exercises such as the back squat could be leading you to a plateau. Try this alternative instead.

Weight management at the menopause Fluctuating hormones can affect your metabolism during the perimenopause and beyond, leading to weight gain and reduced muscle mass. Many women struggle to ...

Set a timer for 15 minutes, then perform 10 reps of each exercise (take 10 steps on each leg for the farmer's walk), resting ...