Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can ...

Stumbling out of the dark room, I ripped my microphone from my head and handed it to a fellow instructor. ‘You’ve got to go ...

Cleveland Police carried out an investigation and the findings were handed to the Teesside Coroner. An inquest in January ...

SURVEY titled 'Who Americans spend their time with, by age,' conducted in the United States in 2009-2019, found that people ages 20 to 55 are usually out with their colleagues at work, averaging 180 ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Good Morning Britain viewers took to social media in droves as Andi Peters took to the streets to quiz people about their ...

More are seeking condos with the essentials, rather than load up on pricey lifestyle perks—from bowling alleys to home ...

Khloé Kardashian admitted that sex is her No. 1 motivator to hit the gym. “I don’t dress or work out so people will take a ...

I’ve bored all my friends with this news, so now I’m starting on you lot ― I’ve started taking spin classes twice a week. They’re so intense, they led me to write an entire article about how much pain ...

How to exercise to prevent getting sick, and what to do when cold and flu season finally comes for you (hint: don’t try to ...

Aetna, Kaiser Permanente and Horizon Blue Cross Blue Shield are just a few providers that offer free or discounted gym memberships. To check, visit your insurance provider’s website and log in. You ...