Newly-single Alesha Dixon reveals she 'doesn't feel great about herself' when she fails to work out and does it to make life feel 'manageable'
The Britain's Got Talent judge, 46, spoke to Women's Health about how she makes time to exercise to make her life feel more 'manageable'.
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How Much Exercise You Need to Offset Sitting All Day, According to Science
Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.
The Best Part Of Working Out Is A Gym Crush
Whether you’re looking for an old-fashioned meet cute or just some fitness motivation, gym crushes are there to keep the endorphins flowing.
You don't need squats or lunges — I tried this 30-minute standing HIIT workout, and here's what happened to my body
Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...
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Try this full-body gym workout that’s simple but highly effective
Take your strength to new heights with this comprehensive full-body workout The post Try this full-body gym workout that’s simple but highly effective appeared first on Men's Fitness.
3 Ways to Track Your Fitness Over Time
Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...