A bride lost half her body weight for her wedding day by "eating less and moving more" - and says her guests were left ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Polycystic Ovary Syndrome (PCOS) represents a multifaceted endocrine disorder that challenges traditional approaches to women ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

Most films want their audiences to suspend disbelief. “About a Hero” would prefer they keep it close at hand. “Viewers are ...

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

a network of free outdoor group exercise classes that started in Boston. No matter the month or weather, participants roll ...

Starting next year, Tokyo will send a brigade to train with the Australian and American militaries. The first of these ...

As the holiday season approaches, State Fire Marshal Brian Taylor reminds all North Carolina residents of the dangers associated with turkey fryers and urges families to prioritize safety during their ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

On October 13, 2012, the USS Montpelier, a Los Angeles-class submarine, collided with the USS San Jacinto, a ...