Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Nato's largest artillery exercise in Europe ever focuses on Rovajärvi in Finnish Lapland. During the first months of his term ...

As two of the top brands, it's worth weighing up Garmin vs Polar if you're looking for a new fitness tracker this season ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Polycystic Ovary Syndrome (PCOS) represents a multifaceted endocrine disorder that challenges traditional approaches to women ...

The State Department’s four-tier advisory system ranges from Level One’s “Exercise Normal Precautions” under which one can ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

Cathy Kelley, a prominent journalist and WWE host, teamed up with her friend, actress Sarah Michelle Gellar, for a fun ...

Most films want their audiences to suspend disbelief. “About a Hero” would prefer they keep it close at hand. “Viewers are ...

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

By ALBERT STUMM The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith ...

As the holiday season approaches, State Fire Marshal Brian Taylor reminds all North Carolina residents of the dangers associated with turkey fryers and urges families to prioritize safety during their ...