In a new study, researchers have found out that women may be getting more health benefits from their workouts compared to men. The study ... you enjoy making it easier to stick to a regular exercise ...

Regardless of whether you're a professional athlete or simply interested in health and fitness, it's easy to integrate ...

Laura had struggled with her weight for years and found herself yoyo-dieting on and off over the years - now she has lost a ...

Biden for first time authorizes Ukraine to use US-supplied long-range missiles for strikes inside Russia.

Shikellamy teachers are leaving an impression on students in the cooperative education program and it showed on Friday during an Oaklyn Elementary School science class. Shikellamy senior Olivia ...

Wales sank to an all-time results low in their 143-year international rugby history with a record defeat by Australia in ...

Argentina have been bolstered by the return of winger Mateo Carreras and flanker Marcos Kremer for their international ...