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Women need less exercise than men for same benefits, says study; here're top cardiovascular workouts for ladies
In a new study, researchers have found out that women may be getting more health benefits from their workouts compared to men ... can achieve the same 'survival benefit' as men with significantly less ...
Behind the smiles: Hours of practice, injuries part of cheerleading life few see
Cheerleaders spend hours practicing complex routines, often paying the price for injuries and lack of recognition.