Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

Material: The fabric your gym clothes are made of is one of, if not the most important factors to note. A thick cotton tee ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.

But some goals are destined for failure. Here are the worst health and fitness resolutions you can make in 2018—and their better alternatives. Don't make these mistakes if you want to safely ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted where each of these shoes excels most ...

Andrew Gutman Andrew Gutman is a former senior associate editor at Muscle & Fitness and a contributor to Men's Journal, Men's Health, and Spartan Race. Outside of work, he balances his obsession ...