Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

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A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

The YWCA Clinton wants to make sure residents succeed in making new, healthy habits. The Y is running its fourth “Don’t ...

Robert F. Kennedy Jr. has promised to "make America healthy again." What does that actually mean? Here's everything he ...

According to a statement from Richard Simmons’ brother, she took over $1 million in jewels, watches and valuables with her.

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...