Oral contraceptives do not increase the blood pressure response in women during large muscle exercise , as per a study by IIT ...

Dr. V. Vinoth Kumar, Senior Consultant Interventional Cardiologist, CARE Hospitals, HITEC City, Hyderabad shares some heart-healthy exercises for women: Brisk Walking: A simple yet effective aerobic ...

Cathy Kelley, a prominent journalist and WWE host, teamed up with her friend, actress Sarah Michelle Gellar, for a fun ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

1. Like most women, I wasn’t lifting heavy enough during all of those years and decades before turning 43. I'd spent most of ...

The highly anticipated Jake Paul vs. Mike Tyson fight streams exclusively on Netflix on Friday, November 15, at 8 pm ET / 5 ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...