Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

countries. I’ve been going for years and after a bit of a hiatus (for no reason, really), I returned to the NoHo location in NYC and remembered why this is one of the most popular workouts on the ...

Cameron kept up an exercise routine after that. 'I went to the gym this morning. I did cardio. I went on the elliptical for half an hour. Sometimes I do the treadmill. I do a mile as fast as I can ...

President-elect Donald Trump has expressed frustration that flags will be flying at half-staff when he takes office later this month. It's an action put in place by President Joe Biden to honor ...

“By adopting a 32-hour workweek for staff on a rotating basis, you can accomplish these goals while retaining the productivity and quality of work you expect and deserve from your team,” the ...

Shocking before and after photographs of a British man who ran five kilometres every day for a month reveal the astonishing impact the fitness challenge ... or three and a half marathons.

drinking water and doing an at-home app yoga workout every day jammed between work and school runs. But these low-key goals were turned on their head this week when I was invited to a swanky ...

A recent remark by the L&T Chairman SN Subrahmanyan has sparked a debate on long working hours. Suggesting a 90-hour work week, he compared the Indian working culture with that of China, stating that ...

American flags on public and government buildings are supposed to be flying at half-staff until sunset on Tuesday, Jan. 28. However, Trump and fellow Republican officials, including Florida Gov.