Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time to hit the gym.

ABC News' Dr. Darien Sutton explains a new study showing that adding just an hour of daily activity could extend your ...

Discover how to boost your knee strength with effective exercises and stretches that enhance mobility, reduce pain, and ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

It’s also possible to strengthen your hands and fingers by doing “range of motion” exercises, which can be found online through Arthritis Society Canada. Try applying mineral oil to your hands, ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

The Chartered Society of Physiotherapy has a set of hand exercises you can do as well to strengthen the area and prevent your ...

We still recommend the disposable HotHands Hand Warmers for inside your gloves. October 2024 Ever heard the saying, “There’s no such thing as bad weather—just bad clothes”? This most ...

I didn’t really get into hand cream until 2020, when I’d started washing my hands with impressive frequency. It wasn’t too long before I realized my body lotion wasn’t going to cut it ...

How can physical therapy or exercises contribute to managing hand arthritis discomfort? Physical therapy and exercises can help improve joint flexibility, reduce pain, and strengthen muscles in ...

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...