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Struggling with Moving Your Arms? These 4 Exercises for a Torn Rotator Cuff Increase Mobility and Ease Pain
On the other hand, the most common symptom would be shoulder pain ... Strengthening the arm and shoulder as well as the rotator cuff tear through exercise can build muscle mass and create efficiency ...
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11 Causes of Pain on the Outer Side of Your Foot
Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.