Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

It’s also possible to strengthen your hands and fingers by doing “range of motion” exercises, which can be found online through Arthritis Society Canada. Try applying mineral oil to your hands, ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

pain and poor circulation associated with working with your hands—or for anyone who suffers from carpal tunnel or arthritis. For example, the Lunix LX7, our top pick, soothes sore hands with ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises ... Place your right hand on the ground and rotate your left elbow down towards ...

Arthritis makes moving tough, but the right workouts can ease pain, boost joint function, and improve life. Here are the best workouts to ease arthritis symptoms. Tap to check!

Exercise is one of the key recommendations for sufferers of osteoarthritis - but that might be difficult for some who live with the condition. Photo / Getty Images Exercise is one of the key ...

Arthritis is a widespread ailment affecting ... the hands easier while still keeping the coordination of the hands. This exercise can be done on a bicycle, which provides all aerobic benefits ...