To get rid of that stubborn arm fat, add simple hand exercises to tone your arms and shoulders to your walking routine. From ...

Simple motions can help to stretch your wrist and fingers. It may be a good idea to try this exercise as a warm-up before more challenging exercises. Sit in a comfortable position with your elbow bent ...

How can physical therapy or exercises contribute to managing hand arthritis discomfort? Physical therapy and exercises can help improve joint flexibility, reduce pain, and strengthen muscles in ...

In the early stages of rheumatoid arthritis (RA), people may first notice tenderness, stiffness, and pain in the small joints in the hands and feet. RA is characterized by damaging inflammation that, ...

The Federal Trade Commission (FTC) has handed Lyft a $2.1 million fine for misleading drivers about their potential earnings. The FTC says the ride-hailing app based the advertised earnings per ...

If you have rheumatoid arthritis ... with light hand weights, no more than two to five pounds, and build your endurance over time by adding weight and sets. You can also do this exercise in ...

For instance, you may be comparing diet vs. exercise and wondering which is more important for weight loss. We've done the homework and have the answers, so all you have to do is take some notes! A ...

We may dedicate untold spools of time and money on skincare for our faces, but when it comes to our extremities, most of us are caught red-handed of overlooking our hands – yet they need just as ...

Arthritis is a widespread ... pain and make such activities as using the hands easier while still keeping the coordination of the hands. This exercise can be done on a bicycle, which provides ...

Common rehabilitation practices include hand exercises, stretching, and resistance training to strengthen muscles and improve dexterity. Innovative rehab techniques, such as Functional Electrical ...