Fred Hutch Cancer Center brought together a host of experts on November 2 to share tips, tools, resources and strategies for ...

Over the past 10+ years, Anna has also written for the L.A. Times, Elle, Bust Magazine, Dazed, Apartment Therapy, Well+Good ...

Learn key strategies for managing childhood asthma and responding to emergencies to help keep kids safe and healthy.

Hand exercises are simple movements or stretches designed to improve the strength, flexibility, and dexterity of the hands and fingers. These exercises are often used to alleviate stiffness ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time to hit the gym.

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The best resistance bands support ab workouts, strength and conditioning, recovery routines, or physical therapy. They also come in a variety of packs with different levels of thickness and ...

This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your posture ...

We never left a feature untouched in our reviews of the best PDF editor. From OCR and eSignatures to cloud storage services, we’ve tested them all – so we know what makes the best choice for ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.