This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your posture ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

‘If I didn’t exercise, it almost made my mental health worse: there was that kind of vicious cycle.’ The many benefits of exercise for physical health are, by now, well established and ...

Make it a family affair: encourage physical activity by planning active family outings like hikes, bike rides, or trips to the park to foster a love of exercise in a fun and engaging way.

Darcie Pervier, a physical therapist and women's health coach, stretches and exercises every day, and CNBC Make It asked her to share the movements that she does to feel her best. "My end goal for ...