For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

If you’re looking to embrace the spooky season in York this year and you’re wondering what you can get up to this Halloween, look no further. We have selected some of the best things to do in ...

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Donald Trump may have become involved with a porn star, but if elected president he could try shutting down the entire industry, adult film stars are warning in a push to get young men to vote ...