Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Wrist curls are the most important exercise for inner wrist muscles. Sit on a bench with your forearms resting on your thighs ...

Finger lifts are a great exercise for beginners to strengthen their metacarpal bones. Position your hand flat on a table, palm down. Slowly lift each finger off the table one at a time, hold it in the ...

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

The effectiveness of exercise for RA hands is uncertain, although evidence from small scale studies is promising. The Strengthening And Stretching for Rheumatoid Arthritis of the Hand (SARAH ...

We’ve all heard that exercise and healthy eating go hand in hand, but why is it so important to take both on at the same time? For my fitness lovers, while it’s great for you to exercise ...