The RU foreign minister has made more threats against Ukraine and allies for allowing the use of ATACMS and other US-made long-range weapons to strike inside Russia after months of lobbying by Kyiv.

My whole life, I was taught to be quiet and suppress my innate Asian identity to be more white to assimilate - all while staying grateful for what I'm given, even if it was the pity handouts and ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time to hit the gym.

Hand exercises are simple movements or stretches designed to improve the strength, flexibility, and dexterity of the hands and fingers. These exercises are often used to alleviate stiffness ...

The good news is that adopting exercise habits and good nutrition can restore strength to your grip, and everywhere else. It might be tempting to run out and buy the sort of hand-strengthener tool ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Only five roads were recommended to change hands, with SDG looking to devolve four roads, and take over responsibility for ...

The Ukrainians have always used powerful ATACMS to blow up airplanes and airfields. Even if Ukraine gets more – which is far ...