Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time to hit the gym.

To get rid of that stubborn arm fat, add simple hand exercises to tone your arms and shoulders to your walking routine. From ...

Anyone who works with their hands knows the strain and pain associated with hours of repetitive movement. The best hand massagers on the market work to reduce the swelling, pain and poor ...

Below, experts explain why it’s important to be proactive about bone health early in life, who’s at risk of bone density issues, and how to get started with an exercise routine that supports ...

This PIO-focused tabletop exercise was developed adapting a scenario developed by the National Center for Biomedical Research and Training, Academy of Counter-Terrorist Education, Louisana State ...

He and his neighbors have had enough. "I mean, it's better to give a hand up than a handout, and they're giving handouts. And as long as they give handouts, they're not going to try to better ...

"You will burn more calories doing a cable exercise that involves your biceps and your back muscles than you will by just performing a cable exercise for only your biceps," he explains. Sit down at ...

earing military fatigues and black combat boots, the newly-appointed cabinet of President Prabowo Subianto began a mountain retreat on Friday, in an unconventional bond-building exercise involving ...

A simple but spicy raised body hold, from forearms or hands. Why? Love them or hate them, there's no denying that the humble plank is a strength power move. "The plank is a static exercise that ...

(left to right) Linden Morrison, Head of High Impact Africa at the Global Fund; Dr. Douglas Mombeshora, Minister of Health and Child Care; and Dr. Ayodele Odusola, UNDP Zimbabwe Resident ...

However, to get the bowels moving, physical activity is essential. Exercise is an effective and natural way to relieve constipation. Exercise can ease constipation by reducing the time it takes for ...