If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time to hit the gym.

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment ...

Anyone who works with their hands knows the strain and pain associated with hours of repetitive movement. The best hand massagers on the market work to reduce the swelling, pain and poor ...

Below, experts explain why it’s important to be proactive about bone health early in life, who’s at risk of bone density issues, and how to get started with an exercise routine that supports ...

If you want to pack on serious muscle in your upper body, free-weight exercises are the name of the game. By working with free weights such as dumbbells, barbells, and kettlebells, you can build ...

A simple but spicy raised body hold, from forearms or hands. Why? Love them or hate them, there's no denying that the humble plank is a strength power move. "The plank is a static exercise that ...

(left to right) Linden Morrison, Head of High Impact Africa at the Global Fund; Dr. Douglas Mombeshora, Minister of Health and Child Care; and Dr. Ayodele Odusola, UNDP Zimbabwe Resident ...