resisting the upward movement with the working hand. Do two or three sets of 10 to 15 repetitions. Remember to start with a warm-up and gradually increase the intensity as well as duration of these ...

Exercises for wrist pain ... Use your opposite hand to gently press down on your fingers until you feel a stretch in your ...

Hand exercises are simple movements or stretches designed to improve the strength, flexibility, and dexterity of the hands and fingers. These exercises are often used to alleviate stiffness ...