According to a study published in the Evolutionary Psychological Science journal, those with the highest emotional wellbeing and life satisfaction are people in relationships, while those with the ...

Green tea is packed with powerful mood boosting compounds like l-theanine, caffeine and polyphenols, all of which stimulate ...

Your first meal of the day sets the tone for your gut health. Choose foods high in fibre, such as oats, chia seeds, or fresh ...

Shalini Passi, known for her appearances on Netflix's show and Bigg Boss 18, advocates a holistic lifestyle emphasizing ...

And when we’re feeling happy, we’re more likely to take part in regular physical activity. International Mind-Body Wellness Day, celebrated each year on January 3, raises awareness of this ...

The day is set aside to recognise the profound connection between mental and physical well-being. The celebration of this day ...

I’m a runner, I’m a cyclist, I swim, I am fit and healthy. I had this sense of betrayal with my body and I was thinking ‘is ...

Did you know your body is constantly talking to ... So if we have a happy, healthy gut, we’re more likely to have a happy mind. The serotonin produced in the gut has been shown to positively ...

But healthy bodies ... “The body doesn’t know when we’re ‘on track’ or ‘off track.’ So if we commit to walking a middle path, we’re training the mind to be more flexible, and ...

"It’s a stimulating experience for the body and mind and can help to avoid feelings ... personal trainer and director at The Happy Healthy Body Co. "It’s so easy to reach for our phones ...

“It’s a stimulating experience for the body and mind and can help to avoid feelings ... personal trainer and director at The Happy Healthy Body Co. “It’s so easy to reach for our phones ...