Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...
Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...
Mom Junction on MSN2d
Post Pregnancy Diet: 22 Must-Have Foods For New MomsA post-pregnancy diet is as important as your pregnancy meals. The nutrients that you consume are what your baby gets through ...
Dr. Anthony Yuon has spent 10 years studying longevity and anti-aging techniques. He shares one of the most important ways he stays younger—and it has nothing to do with exercise or nutrition.
It is a known fact that sexually transmitted infections, including gonorrhea, chlamydia and ureoplasma can cause male ...
The romantasy sensation spent years toiling in the literary trenches before finding fame. She’s still adjusting to everything ...
Did you know that sitting for long hours every day can harm your health in ways you might not expect? While sitting may feel ...
The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.
Your first meal of the day sets the tone for your gut health. Choose foods high in fibre, such as oats, chia seeds, or fresh ...
The day is set aside to recognise the profound connection between mental and physical well-being. The celebration of this day ...
Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.
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