By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Four main hormones influence our happiness (or lack of it): dopamine, serotonin, endorphins and oxytocin. When it comes to ...

There’s no doubt that the human brain plays a key role in our behavior. But do all our behaviors start with the brain?