By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Did you know that sitting for long hours every day can harm your health in ways you might not expect? While sitting may feel ...

Your first meal of the day sets the tone for your gut health. Choose foods high in fibre, such as oats, chia seeds, or fresh ...

The day is set aside to recognise the profound connection between mental and physical well-being. The celebration of this day ...

However, personal trainer and director of The Happy Healthy Body Co Jess Parkinson ... Good quality sleep restores balance in the body and mind, improves mood, cognitive function and overall ...

Sanderson tried to get physically healthy immediately after getting sober. But it took more time for his body and mind to be in a ... to see that he deserves a happy and sober life.

In these moments, and in life in general, you might find yourself wondering how to be happy. “Happiness is not about the ...

Shalini Passi, known for her appearances on Netflix's show and Bigg Boss 18, advocates a holistic lifestyle emphasizing ...

The day serves to raise awareness of the essential interplay between the mind and body, encouraging individuals to embrace and celebrate all aspects of wellness. Whether a healthy mind fosters a ...

And when we’re feeling happy, we’re more likely to take part in regular physical activity. International Mind-Body Wellness Day, celebrated each year on January 3, raises awareness of this ...