Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Lower your body into a squat position; be careful never to let your knees move in front of your toes to keep the pressure off your knees. Lean back into ... This type of exercise has a focus ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Leg exercises target some of your body’s biggest muscles – the largest being your glutes – the foundations on which your fitness ... back of your thigh. Attaching to the bones of the lower ...

Lie flat with your legs together and arms by your sides (don’t get too comfy) then roll your legs overhead until you can place your palms flat against the back of your lower ... fit done. Her ...

Related More than 800 million people worldwide have diabetes 5 extra minutes of exercise per day might lower blood pressure Have chronic low back pain ... 25% in terms of fitness was equal ...