Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

(HealthDay News) — Small additional amounts of exercise each day are associated with lower blood pressure (BP) in a free-living setting, according to a study published online Nov. 6 in Circulation.

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

This quick, interval routine will get you started on your journey to be fit and healthy. This quick, interval routine will get you started on your journey to be fit and healthy. AARP is a nonprofit, ...

A recent study found that increasing exercise-like activity, such as running or cycling, by as little as five minutes a day may help lower systolic and diastolic blood pressure. The results ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The right-back - on loan from Premier League side Wolves - set up Tawanda Maswanhise's opening goal and delivered several more testing crosses on his first ever 90-minute senior appearance.

After 10 minutes, senior forward Nico Nee displayed his footwork near the box as he sent a pass to sophomore winger Kevin Kelley down the right side, which Kelley played back into the box just over ...

Concord-Carlisle (13-3-3) drew first blood in the 23rd minute off the foot of Jameson Velez. The senior forward dangled past a few defenders after gaining possession, then rolled an unassisted ...

PHOENIX — Arizona’s attorney general says new legislation is needed to track when vulnerable seniors wander away from care facilities. The ABC15 Investigators have been reporting on what are c ...