A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

America's seniors will pay more for their health care in the new year, as the Centers for Medicare and Medicaid Services (CMS) has announced that premiums for its Part B plan will increase by ...

Learn more › Studies have shown that wearables are incredibly popular and will be an increasingly common item in the coming years, including for seniors. According to a 2024 report, published by ...

Additionally, these kinds of exercises can also work on enhance joint health, which are necessary for mobility and stability in the long run. Thanks to dog walking, seniors participate in more ...

The good news is that there are many great smart TVs for seniors—even if you completely ignore all the smart features. When a smart TV is configured as simply as possible—maybe not even connec ...

In Wednesday’s plenary session, lawmakers, through viva voce or a voice vote, passed on second reading House Bill No. 10985 or the proposed Employment Opportunities for Senior Citizens and ...

On the immediate schedule in the runup to Friday's main event is a workout session for both fighters on Tuesday evening that will be open to the public. Open workouts are scheduled to begin at 6: ...

Mike Tyson may be the elder statesman and well past his prime but, during the workouts, those iconic combos looked as devastating as they were decades ago. Tyson seemed to be emphasizing quick ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.