Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

According to the NHS, the average person should aim to reduce their daily intake by about 600 calories to be in a calorie ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

In the quest for effective weight loss solutions, Mounje Pure has emerged as a noteworthy contender, promising a multitude of ...

For this series, The Australian asks the experts for the best and latest advice on how to Eat, Move, Think, Prevent, Care, ...

If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

Besides being a tasty snack that can help curb snacking urges, quark is also a low calorie option. It is rich in calcium too, ...

More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health improvements like ...

For people trying to lose weight, the temptation of their favourite ... making it an ideal treat between meals if you follow ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...