Your breakfast routine could be working harder for your health. Learn how a spoonful of honey in yogurt may amplify the power ...

Having chia seed infused water every day can help manage hair fall issues. Here’s how you can add it to your daily diet.

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

Making your own natural yogurt at home is easier than you think, and it lets you control the ingredients and the amount of added sugar! Here's a step-by-step guide so you can enjoy delicious and ...

Other new South Florida eateries include Byrd’s Hot Chicken in Boynton Beach, 16 Handles in Jupiter and Casalina in Delray Beach.

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Some antibiotics can cause a yeast infection. Learn more about how antibiotics cause yeast infections, risk factors for yeast infections, and how to treat and prevent them.

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.